Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses
Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint. Fixing You: Hip & Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain. Video clips of all exercises are found on www.FixingYou.net to
Price: $ 16.45
Amazing Yet Again!,
Olderman has done it again. This is the 3rd book in his series that I have read. I used his neck book and with just correcting my posture I got rid of 80% of my chronic neck pain from the last 26 years. I have already started changing the way I walk and stand, focusing on my glutes and hips. I am confident that the knee pain that I’ve had from childhood gymnastics will soon disappear. Thanks, Rick, for pain free living – at last!
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|prevents long-term damage to hips and knees,
From this book I learned how certain standing, sitting, and walking habits can grind away cartilage and weaken muscles and joints. By using the movement guidelines presented in this book, my joints feel better and the muscles around the hip and knee joints feel stronger, taking some stress away from the bones.
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|Rick Olderman – Thre’s a Charm!,
Rick Olderman has great insight as to how or bodies work and should not work in his third of his “Fixing You” Series. By following his simple explanations on why we have pain in our hips and knees, you will completely heal yourself. I have passed on Rick’s advice to many of my students who have had back, neck, hip or knee problems knowing I am giving advice that will ultimately improve their golfing experience. Keep them coming Rick!
Mel Sole
Director of Instruction
Phil Ritson – Mel SOle Golf Schools
P.O. Box 2580
Pawleys Island, SC 29585
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